The Ultimate Guide To Shoulder Aches And Neck Pain

Have you ever experienced shoulder aches and neck pain?

They are a terrible thing to go through. Of course, shoulder aches and neck pain can be caused by many different factors. It’s important to get shoulder aches and neck pain addressed as soon as they begin, because the longer you let shoulder aches and neck pain go, the worse they get. In this article, I’m going to cover 4 of the most common causes of shoulder aches and neck pain . If you do experience shoulder aches or neck pain due to any of these reasons then it would be wise for you to seek medical advice immediately.

What Causes Shoulder Aches And Neck Pain?

There are some things that we all have in common when it comes to shoulder aches and neck pain. The majority of shoulder aches and neck pain is caused by an underlying cause, which is usually a medical disorder or condition that you may be experiencing. You could have shoulder aches and neck pain for no reason at all though but if this is the case then still get it checked out because shoulder aches and neck pain can also be symptoms of serious health problems such as infections, tumours, migraines, etc. Here are some of the most common causes of shoulder aches and neck pain:

  •  Shoulder Injury

This one should be pretty obvious to everyone reading this article. If you do injure your shoulder, whether it’s from sports or something else, shoulder aches and neck pain WILL happen. In order to prevent shoulder aches and neck pain from shoulder injuries, you need to treat the shoulder right after it’s been injured, with ice, compression, and elevation.

This one is very common in teens going through puberty because teen hormone levels are all over the place during this time. If a teenager is going through a particularly stressful or anxious time in their lives then they can definitely experience shoulder anxiety and neck pain. It is important for parents to teach their children how to deal with stress and anxiety correctly when they become teenagers so that shoulder aches and neck pain from stress doesn’t last forever.

  • Poor Posture

Everyone has had poor posture at some point in their life but if you have bad posture for an extended period of time shoulder aches and neck pain will be likely to occur. It’s important to work out what causes your bad posture so that you can fix it as soon as possible because shoulder aches and neck pain caused by poor posture can last anywhere from a few days to months depending on how severe the poor posture was.

  • Chronic shoulder aches and neck pain

Shoulder aches and neck pain can sometimes be caused by an underlying condition that you don’t even know about. If shoulder aches or neck pain persists for a month then it’s time to get checked out because shoulder aches and neck pain for this long could mean a serious medical condition.

What Can You Do About Shoulder Aches And Neck Pain?

There are several things you can do when shoulder aches and neck pain start appearing in order to prevent them from getting worse, such as:

  • Take ibuprofen every 6 hours in the beginning when shoulder aches and neck pains start occurring until the pain begins to fade away – shoulder aches and neck pain caused by medical conditions like migraines can last for months if not treated properly.
  •  Drink plenty of water to ensure shoulder joints stay lubricated ( shoulder aches and neck pain are worse when shoulder joints get dry ) – shoulder aches and neck pain caused by medical conditions like arthritis flare up at night time because shoulder joints become extra dry during sleep.
  •  Do shoulder exercises that target the rotator cuffs ( shoulder aches and neck pain will appear if the muscles around the shoulder joint aren’t strong enough ).
  • Sleep on your back with your head slightly elevated to take some pressure off of your shoulder joints ( shoulder aches and neck pain will be especially bad after laying down for a long time if shoulder joints aren’t supported properly ) – shoulder aches and neck pain caused by medical conditions like arthritis will be especially bad at night.

Left or right side shoulder aches and neck pain can be caused by a variety of medical conditions, stress and bad posture. shoulder aches and neck pain can also be caused by an underlying condition that you don’t even know about so it’s important to get shoulder aches and neck pain checked out as soon as possible if they persist for a month. shoulder aches and neck pain are worse at night time because shoulder joints become extra dry however shoulder aches and neck pain can also flare up during the day if shoulder muscles aren’t strong enough.

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